![]() The sandwiches are higher in saturated fat, and all include nutritionally inferior white bread. Other good options for kids include the low-fat vegetarian black bean soup and the low-fat all-natural chicken noodle soup. Pair it with a salad to encourage some brave green bites, and don’t forget about the squeezable yogurt, a fun treat that adds a calcium boost to the meal.ĭunkin' Donuts' menu, as curated by a nutritionist One of the healthiest options on Panera’s kids menu is the kids’ all-natural turkey chili, which contains 8 grams of fiber and 11 grams of protein, available in cooler seasons. Our picks: Kids’ all-natural turkey chili with kids’ classic salad and squeezable yogurt We break it down by good choices for kids, athletes, drivers, vegetarians and vegans, as well as low-calorie, low-sugar, low-salt, gluten-free and low-carb options. Here are the best Panera Bread options if you’re focused on healthy choices within the limits of the menu (which can change, even seasonally, and sometimes titles of dishes). Whether you wish to select portion-controlled items from their “You Pick Two” menu or you appreciate the chain’s commitment to clean ingredients (all meals will be free of artificial preservatives, sweeteners, colors and flavors by the end of 2016, the company claims), you really can’t go too far astray at this health-conscious eatery.īut one cautionary note about beverages: Unless you’re burning lots of energy and can afford some extra carbs (perhaps training for a half-marathon), it’s best to pair your meals with water, tea or other unsweetened drinks, as many beverages at fast food chains contain well over a day’s worth of added sugars. In fact, when it comes to healthy meals to grab on the go, we think that Panera trumps all other fast food fare. From a nutritional standpoint, there’s much to love about Panera Bread’s offerings. ![]()
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